I'm crying into my milkshake on a bench at the boardwalk
'Cause my world is spinning out of control
I wouldn't have chosen this exact moment to have my little breakdown
But being strong for so long takes its toll

Ask me how it's going
I'll tell you: Oh, it's going

I'm a mess, a disaster
Falling apart at the seams
The illusion of perfection is just that, never what it seems
At the end of my rope, my patience has run out
I just need a minute to meltdown

I know that it's not healthy to bottle up your feelings
But if I could I think that I would start
'Cause feeling everything all the time is pretty inconvenient
And I could use a break for my heart

Ask me how it's going
I'll tell you: Oh, it's going

I'm a mess, a disaster
Falling apart at the seams
The illusion of perfection is just that, never what it seems
At the end of my rope, my patience has run out
I just need a minute to meltdown
(I just need a minute, I really just need a minute)

Look away if you need to
Don't pay me any mind
All aboard (toot toot!) the struggle bus (all aboard!)
It's leaving you behind (departing now!)

I'm a mess, a disaster
Falling apart at the seams
The illusion of perfection is just that, never what it seems
At the end of my rope, my patience has run out
I just need a minute to meltdown

I'm a wreck, a catastrophe
I'm falling apart at the seams
I can only hold for so long before the pressure gets to me
At the end of my rope, I have to let it out
I need a hug
I need a nap
I need to scream or I might snap
I just need a minute to meltdown then I'll pick myself back up and be okay