Rope swingers and runners Are you ready Jump, jump, jump Double Dutch jump, jump, jump Freestyle jump, jump, jump Double Dutch jump, jump, jump Freestyle Jump in, jump, jump Jump out, jump, jump Let me see what you all about jump, jump Jump in, jump, jump Jump out, jump, jump Do ya thing, jump, jump, jump Everybody jump up, get pumped up And Double Dutch, don't let the jump ropes touch In and out the middle high stepping to the beat Here we go, here we go, gotta have quick feet Who wanna compete, you can meet us in the streets Tear up the concrete, and feel the heat in ya sneaks Slow it down and speed it back up Hold ya ground and try to catch up Pace yourself like a marathon runner When it's hot in the summer Double Dutch in your stunners "Yeeee" Don't let nobody take you under Competition trying to come up And take the title from ya And that's why practice make perfect Handstands, flips, freestyle and work it They do what they do on purpose Even stunts that get the crowd nervous Jump, jump, jump Double Dutch jump, jump, jump Freestyle jump, jump, jump Double Dutch jump, jump, jump Freestyle Jump in, jump out Let me see what you're all about Jump in, jump out Do your thing Jump, jump, jump, jump From left to right, it's your time to shine You're in the spotlight All eyes is on you and ya crew So come with it, pull out your best moves In the end we all winners No poor sports, or quiters, we havin' a good time On the top of our game, hard work and dedication, no time for playing So put your game face on And lace up your shoes, create some new moves And let the judge choose, who's coming in number 1, who's coming in number 2 It's all up to you so what you gon' do Freeze up or come through When you under pressure Gotta step up cause they coming to test you Jump, jump, jump Double Dutch jump, jump, jump Freestyle jump, jump, jump Double Dutch jump, jump, jump Freestyle Jump in, jump out Let me see what you're all about Jump in, jump out Do your thing Jump, jump, jump, jump Double Dutch Freestyle Jump in, jump Jump out, jump Double Dutch Freestyle Jump in, jump Jump out, jump Back again for the third time Put it all on the line When it's crunch time Lil' Josh ain't never hard to find Without crossing the line Unique and one of a kind Train to be the best Keep that state out of my mind And I'm a stay on my grizzie The name's Lil' Josh Just so you know when you see me Jump, jump, jump Double Dutch jump, jump, jump Freestyle jump, jump, jump Double Dutch jump, jump, jump Freestyle Jump in, jump out Let me see what you're all about Jump in, jump out Do your thing Jump, jump, jump Jump, jump, jump Double Dutch jump, jump, jump Freestyle jump, jump, jump Double Dutch jump, jump, jump Freestyle Jump in, jump out Let me see what you're all about Jump in, jump out Do your thing Jump, jump, jump, jump