E|--3--| --3-- --3-- --3--   --3-- --3-- --3-- --3--
E||-------3-4-6-4-5-7-------|-------5-6-8-6-7-9-------|
B||-3-4-6-------------4-5-7-|-5-6-8-------------6-7-9-|
G||-------------------------|-------------------------|
D||-------------------------|-------------------------|
A||-------------------------|-------------------------|
E||-------------------------|-------------------------|

              this note here (the eight)  |  it isn't a typo
                                          V
E|--3---| --3--- --3--- --3---   ---3--- ---3--- ---3---- ---3----
E||--------7-8-10-8-9-11--------|---------8-10-12-10-11-13----------|
B||-7-8-10---------------8-9-11-|-9-10-12------------------10-11-13-|
G||-----------------------------|-----------------------------------|
D||-----------------------------|-----------------------------------|
A||-----------------------------|-----------------------------------|
E||-----------------------------|-----------------------------------|

E|---3----| ---3---- ---3---- ---3----
E||----------11-12-14-12-13-15----------|
B||-11-12-14-------------------12-13-15-|
G||-------------------------------------|
D||-------------------------------------|
A||-------------------------------------|
E||-------------------------------------|

E|---3----| ---3---- ---3---- ---3----
E||----------13-14-16-14-15-17----------|
B||-13-14-16-------------------14-15-17-|
G||-------------------------------------|
D||-------------------------------------|
A||-------------------------------------|
E||-------------------------------------|

E|---3----| ---3---- ---3---- ---3----
E||----------15-16-18-16-17-19----------------|
B||-15-16-18-------------------16-17-19~~~~~\-|
G||-------------------------------------------|
D||-------------------------------------------|
A||-------------------------------------------|
E||-------------------------------------------|


Matt's warm up

all these notes are triplets
E||-------------------------------------------------------------5-6-8-5-6-8-|
B||-------------------------------------------------5-6-8-5-6-8-------------|
G||-------------------------------------5-6-8-5-6-8-------------------------|
D||-------------------------5-6-8-5-6-8-------------------------------------|
A||-------------5-6-8-5-6-8-------------------------------------------------|
E||-5-6-8-5-6-8-------------------------------------------------------------|

you can do this warm up backwards and
you can replace the 6 with a 7, this
helps train the little finger if you
have problems playing guitar with it


Matt's Youtube stretching warm up

E||----------17-|----------17-|----------12-|----------12-|
B||-------15----|-------14----|-------14----|-------15----|
G||----14-------|----15-------|----15-------|----14-------|
D||-12----------|-12----------|-17----------|-17----------|
A||-------------|-------------|-------------|-------------|
E||-------------|-------------|-------------|-------------|

you can do this over and over again but
changing it by moving it either up or
down a fret.

also, I must warn that if you start to feel a sharp pain
in your wrist/hand or both then immediately stop playing,
this could stop you from playing for a while if you do any
damage, its really not nice